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Summer Superfoods
Summer has some seriously delicious produce, but it isn’t just flavor that’s abounding this time of year. There are also some superstar fruits and veggies that are loaded with nutrients and unique health promoting qualities. Berries: Strawberries, blueberries, raspberries…yum! One of the most potent sources antioxidants, high in cancer-fighting flavonoids, provide trace minerals, and packed with vitamin C and fiber. Sassy Tip: To keep berries fresh longer, rinse and put…
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