menu close
    Loading posts...
  • read more practical tips and advice for women

    Top 10 Ways to Eat Organic On the Cheap

    One of the first things I hear when discussing organic is: it’s too expensive.  Yes, some foods are slightly higher in price but you pay more in the long run with conventional foods and the effect of harmful chemicals on your health and the environment.  Plus, with a little savvy you can still buy organic and not break the bank. Here are 12 Ways to Eat Organic on the Cheap:…

  • 12 healthy holiday eating tips
    read more practical tips and advice for women

    12 Healthy Holiday Eating Tips

    ‘Tis the season, unfortunately for gads of temptation and overeating.  I’m all for balance and occasional indulgence but the problem is our ‘holiday season’ spans several weeks which can be a slippery descent to tighter pants.   The focus should be on not gaining weight, and here are 12 healthy holiday eating tips to help you through: Don’t starve yourself the day of the party: Eating a light breakfast and lunch with…

  • farmers market meals for under $3
    read more practical tips and advice for women

    Farmers Market Meals for Less Than $3?

    If you’re like me, letting extra groceries (and money!) go to waste should be avoided at all costs. If you’re also like me, produce from the local Farmer’s Market is a must. All too often, these two statements seem mutually exclusive. But, they don’t have to be! Last week, I took a whole chicken from roast to soup. It’s a great way to use most of the bird and translates…